INTEGRATED JOURNALING

… is a journaling practice crafted uniquely around you, your goals and aspirations.

The Integrated approach begins with structuring your journal and utilising the time you have available in a sustainable and appealing way.

Once you begin to feel the benefits of journaling, the Integrated approach looks at how to bring those benefits off the page and into your everyday life.

MOLECULAR MINDSET

…is a way of managing all the elements that make you feel whole.

Starting with a list of your essential ingredients, the Molecular process helps you to recognise ALL of your various goals, tasks, intentions, habits and activities and place them into more manageable groups.

Once you have completed this process you can start to find ways to apply your newfound Molecular Mindset, empowering your journaling practice.

LIMINAL REFLECTION

…is a reflective practice that creates a deeper understanding of what is going on beneath the surface of everyday life.

Starting with the details you know, the Liminal process helps you to identify what is most important to you and explore each observation in more detail, relying on your own innate intelligence and resourcefulness.

As you develop this in your journaling practice you will start to find deeper insights and gain growing confidence in your decision making and intentions.